fit for you

i've been trying to lose weight this year, but more importantly,

i've been trying to live & adapt to a fit & healthy lifestyle.

i envy "health & exercise nuts".

throughout my endeavor i've been exercising 5 days per week,

eating <1,300 calories a day.

including:

20grams of fiber,

69grams of protein,

10grams of monounsaturated fats

>32ounces of water

100% calcium & vitamin-d intake.

(this diet was chosen after a compilation of health suggestions on the www).

i ran a 10k at a 10 minute mile pace &

i ran a half marathon at an 11 minute mile pace.

despite these efforts, i have only lost 7lbs.

any advice for me?

yesterday, i signed up for a triathlon.

july 9th

i will be running a 5k, biking 12 miles, & swimming 12 laps in the school's lap pool.

i'm excited to do this.

after hearing about my friend's brother's girlfriend & her triathlon experience, i've been looking for one i could try out.  hopefully it goes well.

wish me luck!